Weigh In record (no journal entry) for 10 May 2021
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175.9 lb
Lost so far: 15.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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484 kcal
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Fat: 15.79g | Prot: 25.66g | Carb: 64.38g.
Dinner: Kim Bolo de Abacaxi, Café com Leite Integral, Lasanha de Berinjela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
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losing 0.8 lb a week
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