Weigh In record (no journal entry) for 10 May 2021
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147.9 lb
Lost so far: 3.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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2742 kcal
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Fat: 118.05g | Prot: 113.98g | Carb: 299.75g.
Breakfast: Telur Rebus Lunak, Maya Sarden Saus Tomat, Nasi Putih, Pepaya. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tahu Isi, Tempe Mendoan, Bakwan. Snacks/Other: Kue Bawang, Roma Wafello Choco Blast, Nextar Nextar, Good Day Mocacinno. more...
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gaining 2.4 lb a week
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