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Schönen guten Morgen und angenehmen Start in die neue Woche. Gewicht geht in die Richtige Richtung.. Sonne scheint.. Alles gut.. 😅😅
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188.5 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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2173 kcal
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Fat: 49.82g | Prot: 157.64g | Carb: 281.42g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Gut & Günstig Haferflocken, Kiwi, Banane. Lunch: Äpfel. Dinner: Edeka Junger Spinat, Gut & Günstig Kräuter Quark 2,4% , Hartgekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Power System Professional Protein Bar Schoko Nougat Crunch, Power System Professional Protein Bar Schoko Nougat Crunch, Das Gesunde Plus Eiweiß 90 Schoko. more...
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losing 7.7 lb a week
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Running Stefan's weight history
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