Weigh In record (no journal entry) for 06 May 2021
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1278 kcal
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Fat: 76.85g | Prot: 72.94g | Carb: 77.03g.
Breakfast: Pick n Pay Full Cream Plain Yoghurt, Bananas. Lunch: Cheddar Cheese, Egg, Avocados, Cucumber (with Peel), Mushrooms. Dinner: Roasted Vegetables, Cauliflower Rice, Beef. Snacks/Other: Golden Delicious Apples, Bakers Mini Cheddars Bacon Flavour. more...
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losing 0.2 lb a week
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Mandy Hopwood's weight history
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