Weigh In record (no journal entry) for 02 May 2021
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177.0 lb
Lost so far: 14.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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874 kcal
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Fat: 46.50g | Prot: 47.78g | Carb: 75.83g.
Lunch: Mexerica, Água com Limão, Cebola Roxa, Alface de Folha Verde, Costeleta de Porco Frita, A Granel Brócolis Refogado, Abobrinha Cozida. Dinner: Atum Enlatado, Abobrinha Cozida, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Zona Cerealista Mix de Frutas Oleaginosas, Leite com Chocolate (Integral). more...
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losing 6.2 lb a week
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