Weigh In record (no journal entry) for 01 May 2021
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177.9 lb
Lost so far: 13.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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876 kcal
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Fat: 30.90g | Prot: 53.41g | Carb: 102.47g.
Breakfast: Zona Cerealista Mix de Frutas Oleaginosas, Mamão Formosa, Pitaya, Uvas. Lunch: Filé de Frango Grelhado, Liv Up Brócolis no Vapor, Alface de Folha Verde, Salada Vinagrete. Dinner: Manteiga (com Sal), Bauducco Torrada Integral, Batata Doce Cozida, Leite com Chocolate (Magro). more...
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losing 6.9 lb a week
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