Weigh In record (no journal entry) for 29 April 2021
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179.9 lb
Lost so far: 11.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1079 kcal
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Fat: 38.03g | Prot: 88.25g | Carb: 97.11g.
Breakfast: Leite com Chocolate (Magro), Bauducco Torrada Integral. Lunch: Alface de Folha Verde, Liv Up Brócolis no Vapor, Vapza Batata Doce em Cubos Cozida no Vapor, Filé de Frango Grelhado. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado, Abobrinha Refogada, Zona Cerealista Mix de Frutas Oleaginosas. Snacks/Other: Extra Uva Rubi, Itambé Iogurte Desnatado Fit. more...
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gaining 0.6 lb a week
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