Weigh In record (no journal entry) for 27 April 2021
|
147.0 lb
Lost so far: 13.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2021:
|
1162 kcal
|
Fat: 29.58g | Prot: 26.63g | Carb: 185.39g.
Breakfast: Safari Nuts, Seeds & Cranberry Trail Mix, Woolworths Lemon Poppy Seed Muffins. Lunch: Mushrooms , Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Beacon Liquorice Allsorts, Woolworths Caramel Mini Swiss Rolls. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mandy Hopwood's weight history
|