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ritterbrady08
Journal
25 Apr 21
ritterbrady08's Journal, 25 April 2021
ritterbrady08's Profile
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Weigh In record (no journal entry) for 25 April 2021
154.0 lb
Lost so far:
18.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2021:
1430 kcal
Fat: 67.02g | Prot: 65.46g | Carb: 133.95g.
Lunch:
Sara Lee Classic Sesame Seed Bakery Buns, Arby's Potato Cakes (2), Arby's Double Roast Beef (No Bun).
Dinner:
Reduced Fat Milk, Ghirardelli Triple Chocolate Brownies, Cheese Pizza.
more...
1830 kcal
Activities & Exercise:
Tennis - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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