ritterbrady08's Journal, 25 April 2021

154.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 67.02g | Prot: 65.46g | Carb: 133.95g.   Lunch: Sara Lee Classic Sesame Seed Bakery Buns, Arby's Potato Cakes (2), Arby's Double Roast Beef (No Bun). Dinner: Reduced Fat Milk, Ghirardelli Triple Chocolate Brownies, Cheese Pizza. more...

1830 kcal

Activities & Exercise: Tennis - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...