Weigh In record (no journal entry) for 22 April 2021
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188.3 lb
Lost so far: 4.9 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1255 kcal
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Fat: 41.83g | Prot: 46.68g | Carb: 174.10g.
Breakfast: Cepêra Ketchup Tradicional , Sadia Margarina Qualy Cremosa, Visconti Pão de Forma Tradicional, Swift Hambúrguer de Carne Bovina. Lunch: Nestlé Prestígio, Fanta Fanta Laranja, Granfino Farinha de Mandioca Torrada , Banana Nanica, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Frango no Forno, Grelhado ou Assado. Snacks/Other: Marilan Biscoito de Leite, Café com Leite e Açúcar. more...
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losing 0.7 lb a week
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