Weigh In record (no journal entry) for 22 April 2021
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1568 kcal
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Fat: 71.01g | Prot: 88.77g | Carb: 147.71g.
Breakfast: Bananas, Pick n Pay Full Cream Plain Yoghurt. Lunch: Strawberries (Unsweetened, Frozen) , Woolworths Full Cream Plain Yoghurt, Nature's Choice Rolled Oats, Whey Protein, Pick n Pay Full Cream Fresh Milk, Almond Milk, Frozen Blueberries. Dinner: Lean Minced Beef, All Gold Tomato & Onion Mix, Tomato Paste, All Gold Tomato Sauce, Red Kidney Beans (Canned), Cauliflower Rice. Snacks/Other: Cheddar Cheese , Bakers Lemon Cream Biscuits, Canderel Milk Chocolate (30g), Woolworths Full Cream Plain Yoghurt, Bananas , Bakers Mini Cheddars Bacon Flavour. more...
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losing 7.7 lb a week
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