Weigh In record (no journal entry) for 21 April 2021
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150.1 lb
Lost so far: 9.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1300 kcal
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Fat: 63.59g | Prot: 100.55g | Carb: 80.56g.
Lunch: Cottage Cheese, Cheddar Cheese, Mushrooms, All Gold Tomato Sauce, Egg, Spinach. Dinner: Mugg & Bean Chicken Strips, Clover Feta Plain, Cherry Tomatoes, Cucumber (with Peel), Mushrooms, Beetroot. Snacks/Other: Woolworths Traditional Hot Cross Buns, Bakers Mini Cheddars Bacon Flavour, Bananas, Pick n Pay Full Cream Plain Yoghurt. more...
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losing 0.8 lb a week
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Mandy Hopwood's weight history
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