Weigh In record (no journal entry) for 15 April 2021
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150.8 lb
Lost so far: 9.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1483 kcal
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Fat: 58.61g | Prot: 64.82g | Carb: 180.95g.
Lunch: Bokomo Provita Wholewheat, Avocados . Dinner: Peppadew Sweet Piquant Peppers , Cucumber (with Peel) , Parmesan Cheese (Grated) , Black Olives, Mushrooms , Sun-Dried Tomatoes (in Oil, Drained) , Clover Feta Plain, Salmon, Serena Couscous Original. Snacks/Other: Bakers Lemon Cream Biscuits, Beacon Marshmallow Easter Egg, Golden Delicious Apples, USN Whey Protein, Bananas , Strawberries (Unsweetened, Frozen) , Almond Milk, SPAR Full Cream Fresh Milk. more...
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gaining 1.9 lb a week
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