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pelan2 ... ygpaling susah nurunin lingkar perut ,.. mgkn faktor sdg melahirkan 4 kali jg .. ada yg sama?
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1149 kcal
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Fat: 50.90g | Prot: 43.70g | Carb: 134.72g.
Breakfast: Kurma, Sambal Goreng, Bimoli Minyak Goreng, Champ Chicken Nugget, Tempe Mendoan, Nasi Tiwul. Dinner: Sambal Goreng, Bango Kecap Manis, Sup Ayam, Tahu Goreng, Nasi Tiwul. Snacks/Other: Good Day Mocacinno, Diamond Susu UHT Rasa Cokelat. more...
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losing 2.6 lb a week
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