Weigh In record (no journal entry) for 13 April 2021
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186.5 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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2561 kcal
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Fat: 122.02g | Prot: 207.45g | Carb: 162.82g.
Breakfast: Gut & Günstig Haferflocken, Gut & Günstig H-Milch 1,5%, ESN Designer Whey Protein - Strawberry White Chocolate. Lunch: Leichter Genuss Leichter Kräuterquark, Aldi Bunte Eier, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lidl Hackfleisch Gemischt, Rosenkohl. Snacks/Other: Banane, Aldi H-Milch 1,5%, ESN Designer Whey Protein - Strawberry White Chocolate. more...
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losing 12.3 lb a week
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