Weigh In record (no journal entry) for 31 March 2021
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146.8 lb
Lost so far: 13.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1146 kcal
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Fat: 58.23g | Prot: 57.10g | Carb: 100.98g.
Lunch: Blueberries , Woolworths Full Cream Plain Yoghurt, Woolworths Sugar Snap Peas, Mushrooms, Cherry Tomatoes, Egg (Whole), Cucumber (with Peel), Mozzarella Cheese. Dinner: Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Sugared or Glazed Wheat Doughnuts , Shortbread, Biscotti (Italian Sugar Cookie). more...
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losing 7.7 lb a week
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Mandy Hopwood's weight history
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