Weigh In record (no journal entry) for 30 March 2021
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147.9 lb
Lost so far: 12.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1152 kcal
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Fat: 51.35g | Prot: 63.74g | Carb: 109.15g.
Lunch: Bokomo Provita Wholewheat, Peanut Butter, Cottage Cheese, Cheddar Cheese. Dinner: Fry's Chicken Style Strips, Mushrooms , Quinoa (Cooked), Red Kidney Beans . Snacks/Other: Beacon Marshmallow Easter Egg. more...
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losing 1.5 lb a week
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Mandy Hopwood's weight history
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