Weigh In record (no journal entry) for 24 March 2021
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149.7 lb
Lost so far: 10.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1314 kcal
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Fat: 77.10g | Prot: 66.22g | Carb: 91.11g.
Lunch: Scrambled Egg, Butter, Mushrooms, Clover Feta Plain, Bananas, Woolworths Full Cream Plain Yoghurt. Dinner: Cottage Cheese , Grated Cheddar Cheese, Avocados , Black Beans (Canned), Lean Minced Beef, Old El Paso Original Taco Shells. Snacks/Other: Grapefruit (Pink and Red and White), Beacon Marshmallow Easter Egg. more...
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losing 0.4 lb a week
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Mandy Hopwood's weight history
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