Weigh In record (no journal entry) for 17 March 2021
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150.1 lb
Lost so far: 9.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1453 kcal
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Fat: 61.00g | Prot: 47.65g | Carb: 178.91g.
Breakfast: PnP Cocktail Koeksisters. Lunch: Chicken Nuggets, Woolworths Mini Cheese Burgers, SPAR Mini Cheese Puffs, Lettuce, Mushrooms , Tomatoes. Dinner: Roasted Vegetables, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Canderel Milk & Nut Chocolate, Bakers Mini Cheddars Bacon Flavour, Yoghurt, Fruit Salad, Plums . more...
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losing 0.9 lb a week
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Mandy Hopwood's weight history
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