Weigh In record (no journal entry) for 15 March 2021
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185.0 lb
Lost so far: 18.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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676 kcal
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Fat: 46.41g | Prot: 46.82g | Carb: 18.61g.
Lunch: Jiló, Tomates Cereja, Alface, Bisteca de Porco Grelhada. Dinner: Quiabo, Tomates Cereja, Azeite de Oliva Extra-Virgem, Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Mini-Milho. Snacks/Other: Canastra Queijo Minas Meia Cura, Dr. Oetker Gelatina Diet Cereja, Café. more...
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losing 1.3 lb a week
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