Weigh In record (no journal entry) for 12 March 2021
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150.8 lb
Lost so far: 9.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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595 kcal
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Fat: 40.06g | Prot: 34.72g | Carb: 25.53g.
Lunch: Peanut Butter, Bokomo Provita Wholewheat, Cottage Cheese, Cheddar Cheese, Egg (Whole), Raspberries. more...
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losing 6.2 lb a week
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Mandy Hopwood's weight history
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