Weigh In record (no journal entry) for 11 March 2021
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151.7 lb
Lost so far: 8.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1332 kcal
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Fat: 81.32g | Prot: 73.78g | Carb: 77.93g.
Breakfast: Pick n Pay Full Cream Plain Yoghurt, Blueberries. Lunch: Cucumber (with Peel) , Clover Full Cream Fresh Milk, Raspberries, Eskort Smoked Vienna, Egg (Whole), Cheddar Cheese. Dinner: Gem Squash, Creamed Spinach, PnP Butternut, Cauliflower Rice, Lamb Chop. Snacks/Other: Canderel Dark Chocolate PD, Peaches. more...
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gaining 0.9 lb a week
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Mandy Hopwood's weight history
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