Weigh In record (no journal entry) for 08 March 2021
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164.2 lb
Lost so far: 7.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1670 kcal
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Fat: 95.00g | Prot: 54.00g | Carb: 154.00g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal. Dinner: Chili's Awesome Blossom Petals, Chili's Sweet Corn on The Cob, Chili's Half Rack of Original Baby Back Ribs. more...
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losing 2.1 lb a week
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