Weigh In record (no journal entry) for 08 March 2021
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117.9 lb
Lost so far: 19.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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626 kcal
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Fat: 44.35g | Prot: 39.17g | Carb: 18.68g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Roasted & Salted Cashews. Lunch: Peanut Butter. Dinner: B-Well Reduced Oil Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat . more...
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gaining 1.4 lb a week
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