Weigh In record (no journal entry) for 28 February 2021
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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917 kcal
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Fat: 29.68g | Prot: 61.08g | Carb: 107.03g.
Breakfast: Nobre Presunto Cozido Magro, Café com Açúcar, Hortifruti Melão Pele de Sapo, Queijo Coalho, Tapioca. Lunch: Maçã, Tomates, Feijão Preto Cozido, Arroz Branco (Cozido), Legumes Refogados, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Sopa de Legumes com Carne. more...
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losing 1.9 lb a week
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