Mandy Hopwood's Journal, 24 February 2021

Weigh In record (no journal entry) for 24 February 2021
151.0 lb Lost so far: 9.0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2021:
1259 kcal Fat: 37.87g | Prot: 58.56g | Carb: 165.29g.   Lunch: Egg, Cucumber (with Peel), Bokomo Provita Wholewheat, Cottage Cheese, Cherry Tomatoes, Woolworths Raspberries, Lean Minced Beef. Dinner: Rhodes Tomato & Onion Mix, Woolworths Chicken Meatballs, Pumpkin , Broccoli , Cauliflower Rice. Snacks/Other: Chocolate Puddings (Fat Free) , Pick n Pay Full Cream Fresh Milk, Litchis , Marshmallow, Beacon White Hens Eggs. more...
losing 1.2 lb a week

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