Weigh In record (no journal entry) for 22 February 2021
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191.4 lb
Lost so far: 12.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1210 kcal
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Fat: 75.14g | Prot: 91.86g | Carb: 38.81g.
Breakfast: Melitta Café sem Açúcar . Lunch: Filé de Frango Grelhado, Tomates Cereja, Alface, Andorinha Azeite de Oliva Extra Virgem, Azeitonas, Palmito, Quero Milho Verde em Conserva, Ovo Frito. Dinner: Tomates Cereja, Azeite de Oliva Extra-Virgem, Alface, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Damasco Seco, Keiff Kefir Integral sem Açúcar , Queijo Minas. more...
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2285 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Air Climber - 11 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.3 lb a week
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