Weigh In record (no journal entry) for 18 February 2021
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195.6 lb
Lost so far: 11.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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602 kcal
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Fat: 38.08g | Prot: 35.74g | Carb: 29.08g.
Lunch: Tomates Cereja, Prato Light Estrogonofe de Frango , Alface. Dinner: Azeite de Oliva Extra-Virgem, Vagem, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Leão Chá Mate Natural, Nespresso Café, Canastra Queijo Minas Meia Cura . more...
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2937 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Air Climber - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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steady weight
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