Weigh In record (no journal entry) for 13 February 2021
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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2008 kcal
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Fat: 52.35g | Prot: 138.32g | Carb: 243.01g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Fin Carré Cioccolato Fondente 74%, Hero Confettura di Frutti di Bosco , Del Colle Farina di Avena, Caffè (Espresso). Lunch: Verdura Cotta, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pizza Rossa, Rucola, Grana Padano Scaglie di Grana, Bresaola. Snacks/Other: Mandorle, Banana, Mela. more...
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losing 5.4 lb a week
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