Weigh In record (no journal entry) for 11 February 2021
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153.2 lb
Lost so far: 6.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1347 kcal
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Fat: 53.25g | Prot: 65.85g | Carb: 154.06g.
Lunch: Clover Full Cream Fresh Milk, Egg. Dinner: White Potatoes (Flesh and Skin, Baked) , Clover Feta Plain, Mushrooms , Cherry Tomatoes, Lettuce, Lamb Chop. Snacks/Other: Chocolate Chip Biscuits (Lower Fat), Marshmallow, Coconut Macaroons , Woolworths Beef Biltong Sliced. more...
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losing 1.0 lb a week
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