|
setelah sekian lama diangka 66_67 akhirnya turun juga...alhamdulillah...yok sedikit lagi 💪
|
143.7 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2021:
|
1327 kcal
|
Fat: 51.27g | Prot: 51.59g | Carb: 164.55g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Good Day Mocacinno, Siantar Top Go! Potato. Lunch: Telor dadar, Sambal Goreng, Nasi Putih, Telor dadar. Dinner: Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Smooties. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umi qonita's weight history
|