Weigh In record (no journal entry) for 02 February 2021
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153.9 lb
Lost so far: 6.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1138 kcal
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Fat: 69.06g | Prot: 61.75g | Carb: 69.21g.
Breakfast: Pick n Pay Full Cream Plain Yoghurt, Bananas . Lunch: Cheddar Cheese , Yum Yum Crunchy Peanut Butter, Vital Rice Cakes Original. Dinner: Mushrooms , Lettuce, Woolworths Rosa Tomatoes, Cucumber (with Peel) , Crosse & Blackwell Tangy Mayonnaise, Pick n Pay Red & White Coleslaw, Woolworths Crumbed Chicken Schnitzel. more...
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losing 1.5 lb a week
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Mandy Hopwood's weight history
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