Weigh In record (no journal entry) for 28 January 2021
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178.1 lb
Lost so far: 2.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1604 kcal
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Fat: 66.51g | Prot: 115.33g | Carb: 128.33g.
Breakfast: Low Fat Milk, Blueberries , Kellogg's All Bran Flakes. Lunch: SPAR White Wrap, Chicken Breast, Grated Cheddar Cheese, Baby Spinach, Extra Virgin Olive Oil. Dinner: PnP Butternut, Chicken Leg (Skin Not Eaten), Woolworths Gem Squash, Extra Virgin Olive Oil, Green String Beans. Snacks/Other: Woolworths Queen Pineapple, Woolworths Seedless Red Grapes, Woolworths Seedless White Grapes, Woolworths Sweet Orange Melon. more...
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losing 4.6 lb a week
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