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masih naik turun kaya tangga di 66 67 ..mudah u menghabiskan 1700 kalori / hari ...yg sulit itu mengontrol asupan gula , sodium , karbo n lemak tiap harinya ...spy setidaknya tdk lebih dr asupan harian gula , sodium , lemak n karbo...kyknya 4 ni nih yg sering bikin BB stuck di aku ..
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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2252 kcal
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Fat: 74.28g | Prot: 102.85g | Carb: 293.84g.
Breakfast: Nasi goreng, Telor dadar, Agar jelly, Yakult Yakult, Kerupuk Makanan Ringan. Lunch: ABC Saus Sambal , Telor dadar, Nasi goreng. Dinner: Ayam Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Richeese Nabati Cheese Wafer, Cedea Fish Roll, Jelly chia seed, Pisang, Serena Klik Crackers, Good Day Mocacinno. more...
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losing 3.1 lb a week
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