Weigh In record (no journal entry) for 27 January 2021
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155.2 lb
Lost so far: 4.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1302 kcal
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Fat: 63.22g | Prot: 66.54g | Carb: 122.54g.
Breakfast: Pick n Pay Full Cream Plain Yoghurt, Bananas . Lunch: Cooked Spinach (from Fresh), Cooked Broccoli (Fat Added in Cooking), Bolognese, Hard-Boiled Egg . Dinner: Woolworths Crispy Chicken Breast Strips, SPAR White Wrap, Avocados, Clover Feta Plain, Cottage Cheese, Lettuce, Cucumber (with Peel), Simply Delish Instant Chocolate Pudding, SPAR Full Cream Fresh Milk. Snacks/Other: Nestle Smarties (Box). more...
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losing 2.6 lb a week
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