Weigh In record (no journal entry) for 27 January 2021
|
167.3 lb
Lost so far: 12.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2021:
|
696 kcal
|
Fat: 45.05g | Prot: 57.84g | Carb: 13.59g.
Breakfast: Coffee (Instant) . Lunch: Mayonnaise , Chicken Breast, Cheddar Cheese , Lettuce, Tomatoes, Scrambled Egg . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milettescheepers's weight history
|