Weigh In record (no journal entry) for 20 January 2021
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145.1 lb
Lost so far: 36.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1775 kcal
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Fat: 83.10g | Prot: 102.37g | Carb: 155.58g.
Breakfast: Morin Chocolate Peanut, Sari Roti Roti Tawar (2). Lunch: Tahu, Pakcoy, Nasi Putih. Dinner: Sambal Goreng, ABC Saus Sambal, Pakcoy, Telur Rebus, Telur Rebus, Telur Rebus, Telur Rebus, Buah Pir. Snacks/Other: Kentang Goreng, Pastel. more...
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losing 0.4 lb a week
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Risma Yadayanti's weight history
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