Nerdette Stephanie's Journal, 09 January 2021

179.8 lb Lost so far: 7.6 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

---

1374 kcal

Fat: 60.79g | Prot: 59.49g | Carb: 155.97g.   Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Danone Silhouette 0% Yogurt. Dinner: Becel Margarine, Homemade-Style Spaghetti Sauce with Beef or Meat, Zucchini, Italian Flatbread Focaccia. Snacks/Other: President's Choice White Cheddar Popcorn, Starbucks Hot Chocolate (Tall). more...

2128 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...