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alhamdulillah balik lagi ..setelah kmrn naik sampai 2 kg lantaran haid ..n konsumsi sodium n gula yg masih blm bisa bnr jg kayaknya ...hmm gpp pelan2 smg bisa sampai target pertama ...
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149.3 lb
Lost so far: 1.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1687 kcal
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Fat: 67.53g | Prot: 66.37g | Carb: 212.50g.
Breakfast: Pisang, Tumis kulit melinjo dan buncis, Bakwan sayur, Kerupuk Makanan Ringan, Indomie Mi Goreng. Lunch: Bakwan, Tempe Rebus, Tahu Kukus, Nasi Putih. Dinner: ABC Saus Sambal , Tahu Kukus, Tempe Rebus. Snacks/Other: Sari Roti Roti Isi Keju, Good Day Mocacinno, Biskuit (dengan Isi Selai Kacang). more...
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losing 4.4 lb a week
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