Weigh In record (no journal entry) for 04 January 2021
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138.9 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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290 kcal
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Fat: 14.42g | Prot: 17.70g | Carb: 24.25g.
Breakfast: Lemon, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. more...
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losing 2.2 lb a week
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casmidi's weight history
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