Weigh In record (no journal entry) for 03 January 2021
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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220 kcal
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Fat: 5.90g | Prot: 7.43g | Carb: 36.25g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Madu. more...
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gaining 0.8 lb a week
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