Weigh In record (no journal entry) for 01 January 2021
|
153.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2021:
|
1507 kcal
|
Fat: 55.75g | Prot: 58.58g | Carb: 184.68g.
Breakfast: Telor dadar, Nasi Putih. Lunch: Ayam Goreng, Sambal Goreng, Tahu Goreng, Tempe Goreng. Dinner: Nasi Putih, Telor dadar. Snacks/Other: Richeese Nabati Cheese Wafer, Roma Malkist Crackers (3), Popcorn, Good Day Mocacinno, Makaroni, Garuda Rosta Kacang Panggang. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umi qonita's weight history
|