Weigh In record (no journal entry) for 20 December 2020
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149.3 lb
Lost so far: 1.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1826 kcal
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Fat: 73.56g | Prot: 94.41g | Carb: 203.37g.
Breakfast: Telor dadar, Tahu Goreng, Nasi Putih. Lunch: Sambal Goreng, Nasi Putih, Tempe bakar. Dinner: Tempe bakar, Mie goreng kuning. Snacks/Other: Good Day Mocacinno, Richeese Nabati Cheese Wafer, Dodol. more...
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losing 6.2 lb a week
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umi qonita's weight history
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