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Es entwickelt sich ... !! 😉
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229.5 lb
Lost so far: 24.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1624 kcal
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Fat: 39.66g | Prot: 116.21g | Carb: 195.83g.
Breakfast: Tomaten, Kaffee, Kerrygold Butter Extra mit Meersalz, Roggenvollkornbrot, K-Classic Kochschinken. Lunch: Bier, Semmelbrösel, Butter, Hähnchenbrustfilet, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: K-Classic Kochschinken, Gekochter Blumenkohl (Fettfrei gekocht), Hähnchenbrust, Salzkartoffeln. Snacks/Other: SPRINGE ( 9 ) Iso Sport, Haferkekse. more...
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losing 3.9 lb a week
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