Weigh In record (no journal entry) for 17 December 2020
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151.9 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1680 kcal
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Fat: 59.86g | Prot: 71.89g | Carb: 216.40g.
Breakfast: Telor dadar, Tahu, Nasi Putih. Lunch: Telor dadar, Nasi Putih. Dinner: Mentos Permen, Rumah Makan Sederhana Sayur Nangka , Tahu Kukus. Snacks/Other: Cilok, Good Day Originale Cappucino, Getuk, Dodol. more...
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losing 0.6 lb a week
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umi qonita's weight history
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