Weigh In record (no journal entry) for 26 September 2013
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1027 kcal
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Fat: 18.37g | Prot: 99.47g | Carb: 106.91g.
Breakfast: Smart for Life Oatmeal Raisin Cookie. Dinner: Green Peppers, Great Value Romaine Lettuce, Borden Fat Free American Cheese Singles, Skinless Chicken Breast. more...
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losing 12.6 lb a week
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clsmith3244's weight history
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