Weigh In record (no journal entry) for 02 December 2020
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153.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1328 kcal
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Fat: 60.06g | Prot: 47.59g | Carb: 140.84g.
Breakfast: Nasi Putih. Lunch: Telur Rebus, Nasi Putih. Dinner: Sayur lodeh. Snacks/Other: Garuda Chocolatos Wafer Roll, Good Day Mocacinno, Good Day Coffee Freeze, Pangsit Goreng, Gery Snack Sereal. more...
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losing 1.8 lb a week
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