Weigh In record (no journal entry) for 23 November 2020
|
177.5 lb
Lost so far: 5.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2020:
|
821 kcal
|
Fat: 22.85g | Prot: 76.05g | Carb: 89.01g.
Breakfast: ABC Kecap Manis, Tempe Goreng. Lunch: B.J. Bawang Merah Goreng, Kem Chicks Sayur Toge, Tahu Goreng. Dinner: Tempe Goreng, Tumis Oncom, Nasi Putih. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZD Jasmine's weight history
|