Weigh In record (no journal entry) for 22 November 2020
|
178.6 lb
Lost so far: 4.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2020:
|
226 kcal
|
Fat: 5.18g | Prot: 16.73g | Carb: 29.70g.
Breakfast: Tango Wafer Chocolate. Lunch: Buncis, Maya Sarden Saus Tomat. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ZD Jasmine's weight history
|