Weigh In record (no journal entry) for 21 November 2020
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232.6 lb
Lost so far: 21.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1797 kcal
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Fat: 69.51g | Prot: 70.34g | Carb: 221.62g.
Breakfast: Äpfel, Kaffee, DM Bio Ghee, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Brunch Blütenhonig, Banane, Clementinen. Lunch: Aldi Tzatziki, Primana Bami Goreng (375g). Dinner: Gut & Günstig Lachsschinken, Kerrygold Butter, Mischbrot, Gut Ponholz Nuss-Schinken, Kerrygold Butter, Vollkorntoast. Snacks/Other: Milka Ganze Haselnüsse. more...
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losing 2.3 lb a week
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